Discover Yourself in the Body Awareness Workshop
In this immersive one-day workshop, everything revolves around body awareness – the art of consciously perceiving your body and connecting with yourself. Before we can build genuine connections with others, we must first understand ourselves. How we feel in our own bodies significantly shapes how we engage with others.
During this day, we will sharpen our self-awareness, uncover our strategies, and explore what we are missing, what we desire, and how we currently approach relationships – or how we would like to approach them.
What you will learn:
- Explore needs and set boundaries – Learn to recognize and respect your personal boundaries.
- Presence – Be fully in the here and now.
- Sharing Circle – Experience compassion and exchange in a safe group.
- Consent – Understand the foundation for true connection.
- Body Awareness – Recognize and correctly interpret the signals your body sends you.
- Breathwork – Harness the power of conscious breathing to center and strengthen yourself.
Who this workshop is for:
- You want to find a deeper connection to your feelings.
- You want to learn how to set clear and healthy boundaries.
- You desire more self-confidence and inner strength.
- You want to overcome shame and feel free.
- You want to learn better ways to cope with stress.
- You want to connect and exchange with like-minded people.
Who this workshop is not for:
- If you are not open to new experiences.
- If you think it’s about superficial encounters or nudity.
- If mindfulness is not important to you.
This workshop offers you the chance to get to know and strengthen yourself – a journey to more awareness and connection.
One-Day Workshop
When: 04.10.2025
Time: 10:00–18:00
Where: The Space: 11-13 Bd Grande-Duchesse Charlotte, 1331 Belair Luxembourg
Language: English/french (translation to luxembourgish)
Early Bird: Bis zum 17.09.2025 → 189€
Price: €224
