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Melde dich jetzt für meinen Newsletter an und erhalte tolle Tipps, Neuigkeiten und Impulse für deinen Alltag.

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Strengthen your pelvic floor with Emsella! 💪 Th

Strengthen your pelvic floor with Emsella! 💪 This non-invasive chair uses high-frequency energy to train your muscles and effectively treat incontinence.

✨Just sit back and enjoy the benefits—no pain, no downtime. Perfect for anyone looking to improve their quality of life!

-> perleestetik Luxembourg

Stärke deinen Beckenboden mit Emsella! 💪 Dieser nicht-invasive Stuhl nutzt Hochfrequenzenergie, um die Muskulatur zu trainieren und Inkontinenz effektiv zu behandeln.

✨Einfach hinsetzen und die Vorteile genießen – ganz ohne Schmerzen oder Ausfallzeit. Perfekt für alle, die ihre Lebensqualität verbessern möchten!

-> perleestetik Luxembourg

#Emsella #PelvicFloorTraining #Health #incontinencetreatment #stellabodywork #luxembourg #tantra #bodyawareness #holistictreatment #prostatecancer #womanwellness #pelvicfloor #beckenbodentraining #frauengesundheit

I know you miss me I see it in your eyes 🔥 C

I know you miss me

I see it in your eyes 🔥

Craving to feel a kiss on your lips
Wanting to be close

Feeling the warmth of the body
Want to hold

Yearning for softness with a bite of dangerious

I bet you want me
Putting your teeth in my skin
Sliding your fingers down my skin
Tasting…

I bet you are dripping just thinking of it 💦

✨ Oh, dear women how do you feel reading this?

Are you telling yourself „i don’t need this?“
Are you thinking „i want this?“
Are you smiling „i have this?“

👉 I teach how to re-connect with your body and sensuality. Enjoying life in a playful way.

#stellabodywork #enjoylife #playfulsensuality #tantra #bodyawareness #emotion #femininepower #luxembourg #reconnect #letyourselfout #letgoofshame #wildwomen #zurich #tantraworkshop #intimacycoaching #relationshipcoach #cuddle #dangeriouswoman #authenticyou

That moment right before you touch someone 💗 si

That moment right before you touch someone
💗 simply magical. ✨

It’s that intense second when you can already feel the other person’s presence, even before you actually touch.

The stillness, the deep breath, the trust that builds.
It’s a sign of deep trust, allowing you to open up, connect with your body, and just feel—no judgment, no pressure.

🌱 A space for healing and self-connection.

👉 When was the last time you felt such a deep connection with yourself? 💫

——

Dieser Moment kurz bevor du jemanden berührst—💗 einfach magisch. ✨

Es ist dieser intensive Augenblick, wenn du die Präsenz des anderen schon spürst, bevor ihr euch wirklich berührt. Diese Stille, dieser tiefe Atemzug, das Vertrauen, das sich aufbaut. Es ist ein Zeichen des tiefen Vertrauens, dass du dich öffnen darfst, dich mit deinem Körper verbindest und einfach fühlst—ohne Wertung, ohne Druck.

🌱 Ein Raum der Heilung und Selbstverbindung.

👉 Wann hast du das letzte Mal so eine tiefe Verbindung mit dir selbst gespürt? 💫

#Achtsamkeit #Selbstliebe #Verbindung #Heilung #InnerPeace #Mindfulness #Vertrauen #Körpergefühl #SelfCare #InnerJourney #HealingJourney #SelfAwareness
#Mindfulness #SelfLove #Connection #Healing #InnerPeace #Trust #BodyAwareness #SelfCare #InnerJourney #HealingJourney #SelfAwareness #stellabodywork #luxembourg #zurich #speyer #mindsps #tantra #tantrajourney #emotionalrelease #reconnect

Why should i integrate Embodiment & Tantra practic

Why should i integrate Embodiment & Tantra practices in my life?

There were so many things I wanted to try in life but couldn’t. 😔

I had a fear of heights, hated cold water because it made me sick instantly, and was terrified of jumping from heights. Abseiling into the unknown? No way. Climbing? I was too scared to even try. 🧗‍♀️

My mind kept telling me, “I can’t do it,” “I’m too weak,” “I’m not good enough.” 😰

But then I had enough. My Tantra practices already helped, but when I started learning Embodiment with @warkmalsh, I found a lot of missing puzzle pieces. 🧩 All I had to do now was practice.

And guess what? I did it—my first canyoning adventure. 🌊

I jumped off cliffs into ice-cold water, swam through narrow rock passages, abseiled down without knowing what was below, and slid through rocks with water rushing over me. I even balanced on a wooden plank before jumping into freezing water. 🥶

Yes, my mind still screamed, “Are you crazy? Do you want to die?” But I have to admit, it was kind of fun. 😅

I learned how to regulate my nervous system, relax my muscles, breathe deeply, focus under stress, and connect with my body and the world around me. 🌍 I learned to co-regulate with others and with nature. I’ve learned so much, and I’m still learning. 📚

Yes, there were moments when I didn’t want to practice, when I wanted to quit, when I felt frustrated and wondered if it was all a waste of time. But I pushed through. 💪

And look at me now. Who would have thought I could handle something so far out of my comfort zone? 🏆

So, if you ask me why you should practice, why you should repeat workshops or sessions: it’s because you get better every time. 🌟

👉 What do you want to do?

#stellabodywork #embodiment #warkmalsh #train #becauseyoucan #getbetter #canyoning #personaldevelopment #tantra #trustyourself #luxembourg #zurich #speyer #fear #panicattack #shame #transformyourlife

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