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✨ Cave women on their way to explore the forest

✨ Cave women on their way to explore the forest 🌿

Thank you @zwischenraum.coaching for the deep talks, reflections 🪞, and endless exploring of nature’s magic ✨

One question remains… Are there books about Luxembourgish healing plants 🌱, old witchcraft 🧙‍♀️, tinctures, and the wisdom of when & how to harvest? 🌕

We are so often inspired by stories from other countries but what about the voices of our ground, the spirituality, and the forgotten stories of Luxembourg itself? 🇱🇺

#ForestMagic #HealingPlants #WildWomen #NatureWisdom #Luxembourg #Herbalism #Witchcraft #SacredFeminine #DeepTalks #NatureExploration #stellabodywork #traumahealing #tantra #intimacy #embodimentcoach #luxembourg #luxemburg #zurich #reconnect

Do you know that feeling when stillness instantly

Do you know that feeling when stillness instantly turns into “I’m bored”?

👉 You suddenly need to do something scroll, work, talk, move… anything, just not sit still.

Often, that’s not real boredom.
It’s your nervous system not being used to safety in stillness. 🧠⚡

When we grow up in unsafe environments, we learn:
🔺 Activity = control = (a sense of) safety
🔺 Stillness = unpredictable, maybe even dangerous

That’s why doing “nothing” can feel so uncomfortable. Your system says:
“Maybe something bad/unpredictable might happen!” 🚨

The truth:
👉 You’re not bored.
👉 Your nervous system is looking for safety.

💡 Step by step, you can teach your body that stillness and pause can also mean safety. 🌿

Join 30min online Event „Come home to the body“ with me on the 23. september at 19:00. Safe your seat -> Link in bio or DM.

#luxembourg #luxemburg #zurich #healing #reconnect #comehometothebody #NervousSystemHealing #TraumaAwareness #Embodiment #SelfHealing #FeelToHeal #InnerSafety #MindBodySoul #stellabodywork

Feel Them ✨ Exploring movement isn’t just abo

Feel Them ✨

Exploring movement isn’t just about the body it’s about energy, flow, and emotions. 🌊

When we allow feelings to move through us, we shift our inner state and create space for transformation. 🌀

We often try to think our way out of emotions, but the body holds the real key. Each shake, stretch, or dance is an invitation to let energy flow instead of staying stuck.

It’s not about performance. It’s about presence.
Move to feel. Feel to heal. 🫶

Your body knows how to guide you back to balance one breath, one step, one movement at a time.

#stellabodywork #luxemburg #zurich #luxembourg #bodywork #emotionregulation #dancefree #emotionalregulation #traumainformed #traumahealing #traumahealingjourney #FeelToHeal #MovementMedicine #EnergyInMotion #EmotionalAlchemy #MindBodySoul #EmbodiedWisdom

🧠 Thoughts → Emotions → Behaviour → Lifes

🧠 Thoughts → Emotions → Behaviour → Lifestyle → Emotions → Thoughts

The cycle is powerful. The way we believe shapes the way we see, feel, and act.

🔑 In psychology, this is known as cognitive appraisal our interpretation of a situation influences our emotional response, which then drives our behaviour. Over time, this becomes our lifestyle and reinforces the same thoughts again.

But here’s the good news:

👉 We can change our thoughts by introducing new perspectives.

It’s not about “toxic positivity” or pretending everything is fine.

It’s about opening up to different ways of looking at reality.

💭 What can you do when thoughts arise like:

“I’m not good enough.”
“I will lose everything.”
“I’ll never make it.”

🌬️ Try this grounding exercise:

1. Sit down and take a few deep breaths.
2. Place your hands gently on your heart.
3. Feel the contact between your hands and your skin.
4. Ask yourself: “Is it true?”
5. Can you be 100% certain that this thought is reality?

Often, you’ll notice that these thoughts are not facts, but mental habits.

Every time you question them, you weaken their power.

🌱 Remember: changing your inner dialogue can change your entire life.

#stellabodywork #luxembourg #bodywork #zurich #traumahealing #backtocenter #nervoussystemregulation #nervoussystemhealing #nervousystemrepattern #MindsetMatters #CognitiveShift #InnerWork #SelfAwareness #MentalHealthAwareness #Neuroplasticity #SelfCompassion #MindfulnessPractice #ThoughtsBecomeThings #EmotionalWellbeing

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