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2024-01-29

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es gibt Momente im Leben wo man erkennt dass man sich weiter entwickelt hat. Dieser Moment war mir schön länger […]

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✨ Are You in Touch with Your Own Nature? Every

✨ Are You in Touch with Your Own Nature?

Every touch is an invitation to come closer to yourself. 🤲
 The way you nourish your body, the way you breathe, the way you touch your own skin all of it shapes the intimacy you have with yourself. 🌿

It’s not just about food, water, or air… it’s about the quality of the relationship you hold with them. 🥬💧💨
 Do you eat with care? Breathe with awareness? Treat your body with gentleness?

To be in touch with your own nature is to remember:
 ✨ Nourishment is intimacy. ✨ Breath is connection. ✨ Touch is presence.

The way you meet yourself in the simplest acts is the way you shape your whole being.

#stellabodywork #reconnect #traumahealing #emotionalrelease #luxemburg #luxembourg #zurich #tantra #embodiment #intimacy beyou #mothernatur #depression #selflove❤️
#InnerNature #EmbodiedWisdom #SelfIntimacy #NourishYourself #MindBodySoul #SacredSelfCare

✨ Cave women on their way to explore the forest

✨ Cave women on their way to explore the forest 🌿

Thank you @zwischenraum.coaching for the deep talks, reflections 🪞, and endless exploring of nature’s magic ✨

One question remains… Are there books about Luxembourgish healing plants 🌱, old witchcraft 🧙‍♀️, tinctures, and the wisdom of when & how to harvest? 🌕

We are so often inspired by stories from other countries but what about the voices of our ground, the spirituality, and the forgotten stories of Luxembourg itself? 🇱🇺

#ForestMagic #HealingPlants #WildWomen #NatureWisdom #Luxembourg #Herbalism #Witchcraft #SacredFeminine #DeepTalks #NatureExploration #stellabodywork #traumahealing #tantra #intimacy #embodimentcoach #luxembourg #luxemburg #zurich #reconnect

Do you know that feeling when stillness instantly

Do you know that feeling when stillness instantly turns into “I’m bored”?

👉 You suddenly need to do something scroll, work, talk, move… anything, just not sit still.

Often, that’s not real boredom.
It’s your nervous system not being used to safety in stillness. 🧠⚡

When we grow up in unsafe environments, we learn:
🔺 Activity = control = (a sense of) safety
🔺 Stillness = unpredictable, maybe even dangerous

That’s why doing “nothing” can feel so uncomfortable. Your system says:
“Maybe something bad/unpredictable might happen!” 🚨

The truth:
👉 You’re not bored.
👉 Your nervous system is looking for safety.

💡 Step by step, you can teach your body that stillness and pause can also mean safety. 🌿

Join 30min online Event „Come home to the body“ with me on the 23. september at 19:00. Safe your seat -> Link in bio or DM.

#luxembourg #luxemburg #zurich #healing #reconnect #comehometothebody #NervousSystemHealing #TraumaAwareness #Embodiment #SelfHealing #FeelToHeal #InnerSafety #MindBodySoul #stellabodywork

Feel Them ✨ Exploring movement isn’t just abo

Feel Them ✨

Exploring movement isn’t just about the body it’s about energy, flow, and emotions. 🌊

When we allow feelings to move through us, we shift our inner state and create space for transformation. 🌀

We often try to think our way out of emotions, but the body holds the real key. Each shake, stretch, or dance is an invitation to let energy flow instead of staying stuck.

It’s not about performance. It’s about presence.
Move to feel. Feel to heal. 🫶

Your body knows how to guide you back to balance one breath, one step, one movement at a time.

#stellabodywork #luxemburg #zurich #luxembourg #bodywork #emotionregulation #dancefree #emotionalregulation #traumainformed #traumahealing #traumahealingjourney #FeelToHeal #MovementMedicine #EnergyInMotion #EmotionalAlchemy #MindBodySoul #EmbodiedWisdom

Mehr laden Auf Instagram folgen

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✨ Are You in Touch with Your Own Nature? Every

✨ Are You in Touch with Your Own Nature?

Every touch is an invitation to come closer to yourself. 🤲
 The way you nourish your body, the way you breathe, the way you touch your own skin all of it shapes the intimacy you have with yourself. 🌿

It’s not just about food, water, or air… it’s about the quality of the relationship you hold with them. 🥬💧💨
 Do you eat with care? Breathe with awareness? Treat your body with gentleness?

To be in touch with your own nature is to remember:
 ✨ Nourishment is intimacy. ✨ Breath is connection. ✨ Touch is presence.

The way you meet yourself in the simplest acts is the way you shape your whole being.

#stellabodywork #reconnect #traumahealing #emotionalrelease #luxemburg #luxembourg #zurich #tantra #embodiment #intimacy beyou #mothernatur #depression #selflove❤️
#InnerNature #EmbodiedWisdom #SelfIntimacy #NourishYourself #MindBodySoul #SacredSelfCare

✨ Cave women on their way to explore the forest

✨ Cave women on their way to explore the forest 🌿

Thank you @zwischenraum.coaching for the deep talks, reflections 🪞, and endless exploring of nature’s magic ✨

One question remains… Are there books about Luxembourgish healing plants 🌱, old witchcraft 🧙‍♀️, tinctures, and the wisdom of when & how to harvest? 🌕

We are so often inspired by stories from other countries but what about the voices of our ground, the spirituality, and the forgotten stories of Luxembourg itself? 🇱🇺

#ForestMagic #HealingPlants #WildWomen #NatureWisdom #Luxembourg #Herbalism #Witchcraft #SacredFeminine #DeepTalks #NatureExploration #stellabodywork #traumahealing #tantra #intimacy #embodimentcoach #luxembourg #luxemburg #zurich #reconnect

Do you know that feeling when stillness instantly

Do you know that feeling when stillness instantly turns into “I’m bored”?

👉 You suddenly need to do something scroll, work, talk, move… anything, just not sit still.

Often, that’s not real boredom.
It’s your nervous system not being used to safety in stillness. 🧠⚡

When we grow up in unsafe environments, we learn:
🔺 Activity = control = (a sense of) safety
🔺 Stillness = unpredictable, maybe even dangerous

That’s why doing “nothing” can feel so uncomfortable. Your system says:
“Maybe something bad/unpredictable might happen!” 🚨

The truth:
👉 You’re not bored.
👉 Your nervous system is looking for safety.

💡 Step by step, you can teach your body that stillness and pause can also mean safety. 🌿

Join 30min online Event „Come home to the body“ with me on the 23. september at 19:00. Safe your seat -> Link in bio or DM.

#luxembourg #luxemburg #zurich #healing #reconnect #comehometothebody #NervousSystemHealing #TraumaAwareness #Embodiment #SelfHealing #FeelToHeal #InnerSafety #MindBodySoul #stellabodywork

Feel Them ✨ Exploring movement isn’t just abo

Feel Them ✨

Exploring movement isn’t just about the body it’s about energy, flow, and emotions. 🌊

When we allow feelings to move through us, we shift our inner state and create space for transformation. 🌀

We often try to think our way out of emotions, but the body holds the real key. Each shake, stretch, or dance is an invitation to let energy flow instead of staying stuck.

It’s not about performance. It’s about presence.
Move to feel. Feel to heal. 🫶

Your body knows how to guide you back to balance one breath, one step, one movement at a time.

#stellabodywork #luxemburg #zurich #luxembourg #bodywork #emotionregulation #dancefree #emotionalregulation #traumainformed #traumahealing #traumahealingjourney #FeelToHeal #MovementMedicine #EnergyInMotion #EmotionalAlchemy #MindBodySoul #EmbodiedWisdom

Mehr laden Auf Instagram folgen

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