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🧠 Thoughts → Emotions → Behaviour → Lifes

🧠 Thoughts → Emotions → Behaviour → Lifestyle → Emotions → Thoughts

The cycle is powerful. The way we believe shapes the way we see, feel, and act.

🔑 In psychology, this is known as cognitive appraisal our interpretation of a situation influences our emotional response, which then drives our behaviour. Over time, this becomes our lifestyle and reinforces the same thoughts again.

But here’s the good news:

👉 We can change our thoughts by introducing new perspectives.

It’s not about “toxic positivity” or pretending everything is fine.

It’s about opening up to different ways of looking at reality.

💭 What can you do when thoughts arise like:

“I’m not good enough.”
“I will lose everything.”
“I’ll never make it.”

🌬️ Try this grounding exercise:

1. Sit down and take a few deep breaths.
2. Place your hands gently on your heart.
3. Feel the contact between your hands and your skin.
4. Ask yourself: “Is it true?”
5. Can you be 100% certain that this thought is reality?

Often, you’ll notice that these thoughts are not facts, but mental habits.

Every time you question them, you weaken their power.

🌱 Remember: changing your inner dialogue can change your entire life.

#stellabodywork #luxembourg #bodywork #zurich #traumahealing #backtocenter #nervoussystemregulation #nervoussystemhealing #nervousystemrepattern #MindsetMatters #CognitiveShift #InnerWork #SelfAwareness #MentalHealthAwareness #Neuroplasticity #SelfCompassion #MindfulnessPractice #ThoughtsBecomeThings #EmotionalWellbeing

✨ So simple, yet we often forget how much nature

✨ So simple, yet we often forget how much nature gives us.

It grounds us. It nurtures us. 🌳💚

When you walk through the forest… are you just passing by?

Or do you really see the plants, the trees, the shifting colors, the way the sunlight breaks through? ☀️🍂

The forest changes every single day.
So do people.
So do relationships.

Take the forest as a mirror 🌲💫:
Are you noticing how your beloved, your friend even yourself is changing?
And are you open to how those changes shift the connection between you?

💛 Remember: Just like the forest, love grows when you pay attention, nurture it, and embrace the change. Take a step today see, feel, connect.

#stellabodywork #luxembourg #NatureWisdom #RelationshipGrowth #MindfulLove #ForestMetaphor #SelfAwareness #LoveGrows #swiss #zurich #luxemburg #bodywork #traumainformed #authenticself #loveyourself

✨ Just do it. ✨ How many times have you hesit

✨ Just do it. ✨

How many times have you hesitated because fear whispered “what if”?

Because uncertainty clouded your vision?

Your nervous system reacts, your heart races… and in the end, regret feels heavier than the risk you never took. 💭💔

Life is like a boat on a river. 🚣‍♀️🌊
It twists and turns left, right, fast, slow shaped by the current.

But you are the navigator.
You decide whether to stay in the boat, jump out and back in, paddle harder, rest by the shore, or even go against the flow.

The ride becomes truly magical not because of the river itself… but because of the people who join you, and the way life’s nature unfolds around you in all its beauty. 🌸🌳✨

🌟 Take the leap.
Paddle your path.
Embrace the ride. 🌟

#stellabodywork #luxemburg #luxembourg #switzerland #JustDoIt #FlowOfLife #EmbraceTheJourney #SoulGrowth #TrustTheFlow #DeepReflections #TakeTheLeap #LifeChoices #InnerStrength #MindsetMatters #FearLessLiveMore #NatureAndLife #BeautyInTheJourney #PersonalGrowth #ConsciousLiving #BePresent #LifeUnfolds #InspirationDaily

Why walking barefoot is good for your health? 🌿

Why walking barefoot is good for your health? 🌿🦶

I’ve always loved walking barefoot. But when I moved to the city, I stopped going barefoot and wore shoes all the time. Suddenly, I could barely walk barefoot anymore, my feet were so sensitive, everything hurt. It felt like I had completely disconnected from something so natural.

Slowly, I started walking barefoot again. And now, for years, I walk barefoot as much as I can. Honestly, I only wear shoes when there’s no other option.

Walking barefoot reconnects you with your body, the Earth, and even your mind. It’s simple, natural, and healing and it’s something we often forget we were born to do. 🌍💛

🧠 Calms your nervous system: more balance between stress & relaxation
🔥 Reduces inflammation: grounding balances your body
🌙 Better sleep: stabilizes cortisol rhythm for deeper recovery
🌱 Supports trauma healing: brings you into the present and creates safety
🧘 Improves posture & joints: less stress on knees, hips & back.
⚡ Electrons & ions: your body absorbs antioxidants straight from the Earth
🌊 Connects with nature_ childhood-like joy & freedom

#stellabodywork #embodiment #traumahealing #reconnecting #emotional #selfaware #luxembourg #zurich #switzerland #luxemburg #traumainformed #deepconnection #relathionship #barefoot #grounding #earthing #naturalhealing #mindfulness #bodyawareness #stressrelief #natureconnection #wellbeing #selfcare #foothealth #walkbarefoot #reconnectwithnature #holistichealth #freedom #happyfeet

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