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1. Emotional Release prevents suppression: Holding

1. Emotional Release prevents suppression:
Holding intense emotions can lead to emotional suppression, which over time can manifest as anxiety, depression or physical symptoms like headache, muscle tensions, digestive issues.

2. Activates the nervious system for regulation:
Screaming or intense vocal expression activates the vagus nerve and can help shift the body out of a frozen or hyper-aroused state into more balanced regulated state.

3. Strenghens Self-Awareness and emotional honesty:
When done intentionally, emotional expression becomes a mindful practice. You become more in tune with what you‘re actually feeling, why and how it affects you. This self-awareness is key to emotional intelligence and healthy relationships.

#emotionalrelease #feeltoheal #conciousexpression #nervioussystemhealth #somatichealing #stellabodywork #luxembourg #luxemburg #zurich #healthyangerrelease #liberation #healthyrelathionships

Why is it so hard to say, “I want this”? Truth

Why is it so hard to say, “I want this”?
Truth is — asking for what you truly want can be incredibly sexy.
Here are 3 reasons why it’s powerful to speak your desires:
1. TRUST – Honest communication builds emotional safety, allowing both partners to relax and enjoy the moment. 🤝
2. CLARITY – No more guessing games. When your partner knows what pleases you, satisfaction skyrockets — for both of you. ✨
3. DEEPER CONNECTION – Opening up about your desires invites vulnerability, and that’s where real intimacy begins. ❤️

Let’s talk about it.
What stops you from asking for what you want? 👇

Warum fällt es uns so schwer zu sagen: „Ich will das“?
Dabei kann es unglaublich sexy sein, klar auszusprechen, was man wirklich will.
Hier sind 3 Gründe, warum es sich lohnt, für deine Wünsche einzustehen:
1. VERTRAUEN – Offene Kommunikation schafft emotionale Sicherheit. Beide Partner können sich entspannen und den Moment genießen. 🤝
2. KLARHEIT – Kein Rätselraten mehr. Wer weiß, was dem anderen gefällt, fühlt sich sicherer – und das steigert die Zufriedenheit auf beiden Seiten. ✨
3. TIEFE VERBINDUNG – Wenn du deine Wünsche teilst, entsteht echte Verletzlichkeit – der Schlüssel zu tiefer Intimität. ❤️

Lass uns reden:
Was hält dich davon ab, zu sagen, was du willst? 👇

#askforwhatyouwant #wheelofconsent #pleasure #stellabodywork #tantra #bodywork #emotionalrelease #reconnect #healing #zurich #luxembourg #luxemburg #stehzudir #authenticcommunication #communication #lovelanguage

✨ Ich freue mich riesig, zwei Workshops zum Them

✨ Ich freue mich riesig, zwei Workshops zum Thema Bodypositivity im Rahmen der “Semaine de la santé affective et sexuelle” vom @cesas.lu halten zu dürfen! 💬💖

📅 Die Workshops finden auf Lëtzebuergesch statt – komm vorbei, lass uns gemeinsam über Selbstliebe, Körperbilder und Empowerment sprechen! 💪💫

📍 Plätze sind begrenzt – jetzt anmelden und gerne diesen Post teilen! 🔁💌

#BodyPositivity #Selbstliebe #Empowerment #WorkshopLuxembourg #Lëtzebuergesch #Gesondheet #Cesas #SemaineSanté #Kierperliewen #DuBassGenuch #stellabodywork #luxemburg #selflove #selbstbewusstsein #sisterhood

What happens when you feel safe enough to fully di

What happens when you feel safe enough to fully dive into the presence of your body? 🌺

When you allow yourself to feel every movement, every emotion, every signal rising from within…

Each breath draws in life — and releases what no longer serves you.
Let go of the doing… and follow where your inner guidance leads.
This is your invitation — to rise to the surface in a deep, conscious moment.

✨ I am here, present with you. ✨

#MindfulLiving #Embodiment #ConsciousBreath #HealingJourney #SelfAwareness #Presence #LetGoAndFlow #SpiritualGrowth #InnerPeace #BodyWisdom #EmotionalHealing #BreatheAndRelease #HighVibes #EnergyHealing #luxembourg #zurich #stellabodywork #luxemburg #bodywork #tantra #sexologicalbodywork #relathionship #workshops

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