Do something good for yourself.
Our body is in constant contact with us and tries to support us as much as possible in everyday life. Due to the ever-increasing demands, we like to glide into periods of stress that may last for a short time or longer. The body comes in a tension and so tension can arise.
Not only stress but also an accident, surgery or a traumatic experience can lead to tension and a restraint. Of course, if we stay in a posture for a longer period of time, it will naturally affect the whole body, and over time new pain points will be added.
Sometimes we have arrived at a point where we are completely burnt out and realize that suddenly everything is gray and heavy around us. Maybe you just want to feel like it again and rediscover the ease. You want to release pain from your body and just breathe again.
Do something good.