Zen Meditation Workshop – Reconnect with your body with Paul from SimplyZen
In this workshop, you’ll learn how to reconnect with your body and you’re gonna know how to apply this knowledge in daily life situations. You’re gonna learn how to respond when you get triggered by a situation by listening to your body with mindfulness and seeing your body as a messenger rather than reacting unconsciously. We’re gonna practice the Zen approach of the bodyscan meditation which is rooted in the tradition of Rinzai Zen Buddhism.
For this workshop, you have to bring:
1) A yoga mat if you have one, blanket, towel
2) Comfortable clothes for the meditation practice.
Date: Thursday 01.08.2019
Language of the workshop: English
Languages spoken: English, German, French, Luxemburgish
Time: 7 p.m. – 8.15 p.m.
Where: We will let you know if Differdange or Belvaux
Pre-registration is required
Price: 18 €
Workshop is held by Paul from SimplyZen